Mastering Lower Limb Alignment: Hip, Knee & Foot Biomechanics & Assessments

6 week programme for pilates and movement professionals, building clarity on the complexities and nuances of hip, knee and foot biomechanics.

This is a movement and assessment programme to realise effortless movement at the lower limb, facilitating ease of motion while reducing injury risk.

Week 1 - The Hip & Pelvic Symmetry (assessments)

Week 2 - The Miracle Knee, Uniting Stability & Efficiency

Week 3 - Dynamic Alignment of The Knee (assessments)

Week 4 - The Foot Spiral, Creating Clarity From Complexity

Week 5 - The Balanced Foot, Realising Pronation & Supination (assessments)

Week 6 - Embodying The Effortless Kinetic Chain of The Lower Limb

Each week will consist of 3 sessions per week (each session is 1 hour long).

Every session is live with lifetime replay access.

9th September - 17th October 2024

Super early bird discount is available now!

Expires 10th March.

Book your space today!