Hip and Sacroiliac Muscle Energy Techniques - Replay

The pelvic girdle mediates movement and forces between the upper and lower body. For many, dynamically conditioning the pelvic girdle can benefit not just the pelvis but the spine, legs etc…

In this 3 hour webinar you will go through 8 muscle energy techniques (METS) for the pelvis as well as conditioning exercises to compliment the METS. The approach taken in this webinar is underpinned by the world renowned Biomechanics Education system.

YOU will learn:

• 8 METS for the pelvis.

• Conditioning dynamic flow for the pelvic girdle.

• Up to date evidence on the functional anatomy of the hip and sacroiliac joint.

• The most appropriate terminology when explaining sacroiliac function to your clients.

• The current science behind muscle energy techniques.

• How to seamlessly implement METS into your exercise/movement classes for the best results possible.

• Research regarding pelvic posture and lower back pain.

Tutor

Tom Waldron, Specialist Biomechanics Coach & Franklin Method Faculty

Who is this for?

This webinar is perfect for pilates and yoga teachers as well as anyone who teaches movement/exercise.

Replay available now!