Unlock Your Lower Back

£45.00

As an ex back pain sufferer, I want to share all of my favourite tips, secrets and exercises to keep the lower back healthy, happy and pain free!

This class is a step by step mini programme designed to specifically loosen up, mobilise and free your lower back.

In this online class you will learn:

  • A new series of exercises to unlock the lower back from tension and discomfort.

  • Understand the essential ingredients for a healthy lower back.

  • Understand how the spine is designed to move and easy to use methods to reinforce optimal spine patterns.

  • Build confidence and strength in the back and “core” muscles.

  • An easy to follow programme to improve back health and confidence.

  • A combination of Franklin Method and Pilates exercises will be used in this class.

Lifetime access!

As an ex back pain sufferer, I want to share all of my favourite tips, secrets and exercises to keep the lower back healthy, happy and pain free!

This class is a step by step mini programme designed to specifically loosen up, mobilise and free your lower back.

In this online class you will learn:

  • A new series of exercises to unlock the lower back from tension and discomfort.

  • Understand the essential ingredients for a healthy lower back.

  • Understand how the spine is designed to move and easy to use methods to reinforce optimal spine patterns.

  • Build confidence and strength in the back and “core” muscles.

  • An easy to follow programme to improve back health and confidence.

  • A combination of Franklin Method and Pilates exercises will be used in this class.

Lifetime access!