Unlock Your Lower Back - Replay

As an ex back pain sufferer, I want to share all of my favourite tips, secrets and exercises to keep the lower back healthy, happy and pain free!

This class is a step by step mini programme designed to specifically loosen up, mobilise and free your lower back.

In this online class you will learn:

• A new series of exercises to unlock the lower back from tension and discomfort.

• Understand the essential ingredients for a healthy lower back.

• Understand how the spine is designed to move and easy to use methods to reinforce optimal spine patterns.

• Build confidence and strength in the back and “core” muscles.

• An easy to follow programme to improve back health and confidence.

• A combination of Franklin Method and Pilates exercises will be used in this class.

Is this class online and is there a replay option?

Replay is available now!

Who is teaching the class?

Tom Waldron, Advanced Franklin Method Educator, Biomechanics Coach Master Trainer and Pilates Teacher

What’s the investment for the class?

£35

Book now!