The Pelvic Bone Density & Strength - Replay

Bones are spiralled, viscoelastic organs that change their behaviour depending on the forces they’re exposed to. Bone strength is the ideal balance between stiffness and flexibility which is achieved through the living and dynamic material that comprise bone tissue.

The issue is when the strength of bones diminish over time, increasing the risk of injury to the skeletal system.

The key to long term bone health is to know how to optimally engage bones in exercise through certain loading strategies. As bone is a type of connective tissue, like all connective tissues they can be emphasised through certain styles of movement.

If you work with individuals that suffer with bone weakness or if you struggle with bone related issues, you’ll find this online class incredibly valuable.

In this online class you’ll learn:

• The 3 principles to bone strength in exercise.

• How bones respond to certain forces and how to use this knowledge to improve bone adaptability.

• The forces that travel through the hip in daily life and how to manage them optimally.

• The forces that travel through the lumbar spine via the hip in daily life and in exercise.

• How bones absorb force through moving three dimensionally and how to reinforce the spiralling of bones.

• Learn a new movement sequence to promote bone health at the hip joint (pelvic bone and femur).

Whether you attend live or not you’ll have access to this webinar for 6 months.

6 month replay included + PDF available now!