Strengthen Your Sacroiliac Joint - Replay

The sacroiliac joint is a major area of the pelvis and is vital in it’s role to mediate the interaction between the hips and the spine.

Issues at the sacroiliac are common and the solution isn’t always straightforward when it comes to pain reduction and injury risk.

Luckily there’s now more evidence on how to strengthen the sacroiliac joint which is incredibly important for many suffering with pelvic discomfort.

In this online class you will learn:

• Evidence based exercise programming and sequencing to strengthen the sacroiliac joint.

• How to modify sacroiliac joint exercises where appropriate.

• A practical and logical understanding why it’s necessary to address every aspect of the pelvis when strengthening the sacroiliac joint.

• Instantly apply this exercise programme to your own classes or movement/fitness routine.

• Understand how to help more people with their pelvic issues.

• Feel much more confident in helping your clients improve pelvic function and health.

• PDF of the strength and mobility exercises covered.

When’s the online class?

It’s available now via replay!

Will I have access to a replay even if I don’t attend live?

Yes! 3 month replay is available when booking

Who’s teaching?

Tom Waldron, Franklin Method Educator, Biomechanics Coach Master Trainer and Pilates Instructor

What’s the investment?

£35

Book today!