Upcoming 6 week pelvic floor programme for movement educators - Fit Floor Support For Life is starting 23rd June, 2025!

Reimagine Your Approach to Pelvic Floor Training…

THE FIT FLOOR SUPPORT FOR

LIFE 6-WEEK PROGRAM

Take your understanding of pelvic health and functionality to the next level with the Fit Floor Support for Life program. This isn't just about acquiring knowledge – it's about cultivating a deeper connection with your body and empowering your clients to do the same.

Here's why you’ll love it;

• Move beyond the basics: This program dives deeper than traditional pelvic floor exercises, exploring the intricate world of the pelvic floor and its impact on overall well-being.

• Prescribe with confidence: Learn how to design safe and effective exercise programs that target the pelvic floor, empowering you to guide your clients towards optimal core health.

• Cultivate body awareness: Foster a deeper connection between your clients and their bodies, promoting a more holistic approach to fitness.

• Unleash hidden potential: Discover how a healthy pelvic floor unlocks improved performance, reduces pain, and enhances overall well-being for your clients.

• Become a well of knowledge: Gain the confidence to answer client questions and address pelvic floor concerns with expertise.

• Be Part Of A Community: A powerful group of pilates instructors, all passionate about what they do. They are all working with clients with pelvic floor problems (or want to work with these people), they may even have some pelvic floor problems themselves and want to solve those too. A tight knit group, a safe place, a place for great discussion, a place for learning and growing together.

Week 1 - The Pelvic Diaphragm

• Understanding healthy pelvic floor tone and timing.

• Getting clear on the different forces the pelvic floor needs to manage daily.

• Functions of the pelvic floor.

• Understanding the different types of incontinence.

Week 2 - Pelvic Floor Fascia

• What is the pelvic wall and how impacts the floor.

• Moving through the fascial layers of the pelvic floor.

• How hip rotation impacts the pelvic floor and how to train this dynamic otimally.

• Exercises to train pelvic fascia, training elasticity.

Week 3 - Abdominal Pelvic Training

• Abdominal training to support the pelvic floor.

• Specific training methods to encourage the right level of abdominal and pelvic floor activation for optimal spinal and pelvic stability.

• Ideal cueing for the abdomen and pelvic floor.

Week 4 - Dynamic Domes

• Three dimensional movements of the thoracic diaphragm.

• How to stretch and release excessive tension at the diaphragm.

• Breathing techniques to fully contract the diaphragm creating a feeling of space in the abdominal/pelvic organs.

Week 5 - Legs & Urogenital

• How the inner thighs, hamstrings and glutes support the pelvic floor.

• The inner thigh to urogenital triangle connection.

• The inner thigh to urogenital triangle connection.

Week 6 - Jaw & Floor

• Explore all the main muscles that move the jaw and how to tone, stretch and relax the jaw musculature.

• The functional relationship between the jaw and floor.

• Exercises to improve jaw movement and biomechanics.

Weekly Breakdown of Live/Replay classes!

• Science Monday(it's not scary, promise!): Kick things off with a knowledge boost. We'll dive deep into the science of the pelvic floor, one fascinating topic at a time. Think of it as your brain's personal power hour.

• Mobility Wednesday(Release & Stretch): We learn a series of movement sequences that will release and stretch the area of focus.

• Strength Thursday(Strengthen & Integrate): Now we look at movement sequences that will help strengthen and integrate the area of focus.

So by the end of the 6 week program you will have a new movement repertoire to promote dynamic pelvic floor fitness that you can seamlessly integrate into your Pilates group and private classes.

Book your space today!