Liberate Your Thoracic Spine
The thoracic spine (mid-back) can often be an overly stiff and rigid area of the spine for many individuals, resulting in the thoracic spine being able to move freely a big challenge for many.
In order to liberate the thoracic spine for better extension and rotation, we need to understand how this area of the spine interacts with the lower back, neck and the ribcage.
Unlocking the mid-back is easy if you know a few simple exercises based on the natural design of the spine.
In this online class you will learn:
New and effective exercises to mobilise the whole thoracic spine, improving spinal rotation and extension.
How the thoracic spine and ribcage interact in movement and how you can move the ribs to free up the back.
Mobilisation techniques for the joints at the chest to improve back extension.
Understand the spiral motion of the ribcage and how it synchronises with the pelvic spiral in movement.
PDF file with all the exercises available.
6 month replay & PDF available now!
The thoracic spine (mid-back) can often be an overly stiff and rigid area of the spine for many individuals, resulting in the thoracic spine being able to move freely a big challenge for many.
In order to liberate the thoracic spine for better extension and rotation, we need to understand how this area of the spine interacts with the lower back, neck and the ribcage.
Unlocking the mid-back is easy if you know a few simple exercises based on the natural design of the spine.
In this online class you will learn:
New and effective exercises to mobilise the whole thoracic spine, improving spinal rotation and extension.
How the thoracic spine and ribcage interact in movement and how you can move the ribs to free up the back.
Mobilisation techniques for the joints at the chest to improve back extension.
Understand the spiral motion of the ribcage and how it synchronises with the pelvic spiral in movement.
PDF file with all the exercises available.
6 month replay & PDF available now!
The thoracic spine (mid-back) can often be an overly stiff and rigid area of the spine for many individuals, resulting in the thoracic spine being able to move freely a big challenge for many.
In order to liberate the thoracic spine for better extension and rotation, we need to understand how this area of the spine interacts with the lower back, neck and the ribcage.
Unlocking the mid-back is easy if you know a few simple exercises based on the natural design of the spine.
In this online class you will learn:
New and effective exercises to mobilise the whole thoracic spine, improving spinal rotation and extension.
How the thoracic spine and ribcage interact in movement and how you can move the ribs to free up the back.
Mobilisation techniques for the joints at the chest to improve back extension.
Understand the spiral motion of the ribcage and how it synchronises with the pelvic spiral in movement.
PDF file with all the exercises available.
6 month replay & PDF available now!