Free Your Snapping Hips - Replay

Snapping or clicking hip joints can be an uncomfortable and limiting experience during a movement class such as in pilates or yoga. Not all snapping hips are a problem however if the snapping is limiting range of motion and general comfort at the hips it’s important to understand what causes hips to snap and how to remedy them.

In this online class you’ll learn:

• Exercises to remove snapping hips.

• Understand how the hip joint naturally moves to produce smooth movement.

• The research behind snapping hips, knowing the different types that exist and where the problem is coming from.

• Become more confident with helping your clients move more freely at their hip joints without fear of hip discomofrt.

• PDF will all the exercises covered.

Who’s teaching?

Tom Waldron, Franklin Method Educator, Biomechanics Coach Master Trainer and Pilates Instructor

What’s the investment?

After early bird - £35

Replay available now!