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The movement optimists affirmation-9.png

Dynamic Domes, Diaphragm & Floor - Replay

£42.00

The thoracic diaphragm and pelvic diaphragm constantly interact and co-contract to help manage the internal pressure and force of the abdominal cavity. The interplay between these two organic hemispheres is dynamic and needs to be adaptive to the changes in movements and postures of the whole body.

In this online class you’ll learn:

  • Exercises to “release” the diaphragm.

  • How to stretch the diaphragm.

  • Physical strategies to syncronise the pelvic floor and diaphragm for optimal stabilisation in movement.

  • Understand how the pelvic floor and diaphragm contract to maintain healthy tone and both regions of the body (ribcage and pelvis).

  • The best cues for optimal pelvic floor health and breathing.

Will I have access to a replay even if I don’t attend live?

Yes! 3 month replay is available when booking

Who’s teaching?

Tom Waldron, Franklin Method Educator, Biomechanics Coach Master Trainer and Pilates Instructor

£35

Replay available now!

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